On vitamins for acne

Mmm, vitamins for acne -- that's probably an idea for a good book that might sell well on Amazon. By now, somebody must have figured out which nutrients help fight acne and what kinds of things that teenagers eat helps to give those that are vulnerable that dreaded condition. I suspect that excess carbs may be part of the problem, though I'm not sure. Teens certainly worried about acne long before our diets became as terrible as they are now. But it's also true that teens haven't eaten zone balanced diets since we left the caves ten thousand years ago, so maybe that's a factor. That combined with their new hormones raging in them manifests as acne.