On the fountain of youth

A fantasy of mine is to in effect find the fountain of youth, since I plan to live forever (in good health, of course). Nobody wants to die or grow old, and evading those fates has been the quest and dream of mankind since the beginning. Of course, I don't believe there's any one magic potion. I do believe that there is a combination of lifestyle with nutrition that can drastically slow down aging. Moderate exercise that keeps muscle tissue and strength, muscle flexibility, eating to maintain good hormone balance (The Zone Diet), plus lots of all the important vitamins, minerals, and phytonutrients.